Winter isn’t just cold, it messes with how a lot of us feel. During the colder months, it’s normal to feel more tired, less motivated or just kind of…eh. Even school can feel harder, and focusing or staying positive can be a struggle.
Some people get hit harder than others. Seasonal Affective Disorder (SAD), or winter depression, might cause people to feel sad all the time, lose interest in stuff they usually like or have zero energy, according to the National Institute of Mental Health.
Even if you don’t have SAD, the “winter blues” are real. But the good news? There are ways to feel a bit better. Getting outside for a walk, moving around, keeping a regular sleep schedule or just talking to someone you trust can help. For people who struggle more, Scientific American suggests light therapy or seeing a counselor.
It’s also worth remembering that winter doesn’t last forever. Even though it can feel endless, spring always comes back, and with it, longer days and more sunlight. In the meantime, checking in with yourself and noticing how you’re feeling can make a big difference. Sometimes just admitting “Yeah winter’s messing with me” is the first step to feeling better. Little habits, small breaks and reaching out to friends or family can turn the winter slump into something more manageable, and maybe even help you enjoy the cozy parts of the season.
Winter can be tough, but feeling off during this time is totally normal. Knowing what helps and taking small steps to care for yourself can make these months a lot easier, and remember, you’re definitely not alone.